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Alyssa Sulay (63kg) and Chelsea Ryan (69kg) - Heavy Jerk Double, Back Squat 10s
Alyssa Sulay (63kg), Chelsea Ryan (69kg), Jessica Lucero (58kg) - Snatch and Clean & Jerk
Chelsea Ryan (69kg) Saturday Workout
Jocelyn Forest Haynes (58kg), Alyssa Sulay (63kg), Chelsea Ryan (69kg) Start of a New Cycle
Alyssa Sulay Clean Triple 90kg at 63kg Bodyweight
Chelsea Ryan Clean + Front Squat + Jerk 100kg at 69kg Bodyweight
Alyssa Sulay Clean & Jerk 102kg at 63kg Bodyweight
Alyssa Sulay Back Squat 141kg at 63kg Bodyweight
Chelsea Ryan Clean & Jerk 104kg at 69kg Bodyweight
Brian Wilhelm (105+kg) Alyssa Sulay (63kg) Snatch Complex, Clean + 2 Jerks, and Back Squats
Alyssa Sulay Clean Triple 95kg at 63kg Bodyweight
Alyssa Sulay Clean + 2 Jerks 92kg at 63kg Bodyweight